Hypercholesterolemia or simply cholesterol (bad cholesterol) is highly linked to development of atherosclerosis. Blockage of arteries because of fat, cholesterol plaque is called atherosclerosis. Atherosclerosis leads to heart disease, stroke, etc.
Which food items affect the cholesterol balance the most?
These foods affect cholesterol by increasing bad cholesterol (LDL) and decreasing good cholesterol (HDL). These foods often have high saturated fats, trans fats and dietary cholesterol.
Here is the list-
1. Fried foods- High in trans and saturated fats.
French fries, fried chicken.
2. Processed meats- High in saturated fats and sodium.
Bacon, sausages, hot dog.
3. Fast foods- Contain trans fats, saturated fats and sodium.
Pizzas, burger, etc
4. Full fat dairy products- High in saturated fats.
Butter, cheese, whole milk.
5. Baked foods and sweets- Contain trans fats and added sugar.
Cakes, cookies, pastries.
6. Red meats- High in saturated fats and dietary cholesterol.
Beef, pork, lamb.
7. Tropical oils- Contain high saturated fats.
Coconut oil, palm oil.
Excess consumption of these food products should be avoided to maintain good cholesterol balance and prevent diseases like heart diseases ( Coronary artery disease), high blood pressure, stroke, etc.
Always remember moderation is the key. Visit your doctor if you have any symptoms or health condition.