What is central or visceral obesity? How does it affect your overall health?
The fat accumulated around your abdominal organs is called visceral fat. Excess visceral fat is linked with many chronic diseases […]
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Cholesterol – These are the worst food items for blood cholesterol. You may be over consuming them unknowingly.
Hypercholesterolemia or simply cholesterol (bad cholesterol) is highly linked to development of atherosclerosis. Blockage of arteries because of fat, cholesterol